Hatha Yoga for Mind-Body-Spirit
Dates: July 11 - August 15, 2020
Meets: Sa from 9:00 AM to 10:00 AM
Location: ONLINE ONLINE
Registration Fee: $69.00
Fitness fads may come and go, but Yoga has been a worldwide workout staple for over 5,000 years. Come find out why! Yoga is the practice of combining breathwork (pranayama) and postures ( asana), relaxation and meditation to aid in creating balance in the mind and body. Adding Yoga to your life will help relieve tension, release stress and anxiety. You’ll increase muscle tone, gain flexibility, strengthen your immune system and boost your energy level. Bring a sticky mat to class. Classes are limited to 15 students.
This course will be offered via ZOOM (live online instruction). The instructor will provide the ZOOM registeration link via email before the first class. ZOOM is a free online application.
|Course Fee (Basic)||Registration Fee||$ 69.00|
Susan QuonSusan Quon has been studying Yoga for over 12 years. Her teaching goal is to bring the joy of Yoga to her students. She completed her Yoga Teacher Training at Center for Yoga in 2002, and is serving two apprenticeships with Susan Swan and Susan Raglin, noted Viniyoga teachers at the Center for Yoga and Yoga Body and Spirit. She also volunteers in the City of Pasadena's Healthy Living Program, where alternative nutrition and exercise skills are shared with low income and minority families. She is currently expanding into Tai Chi Chuan and acupressure massage.
|07/11/2020||Saturday||9 AM to 10 AM||ONLINE ONLINE|
|07/18/2020||Saturday||9 AM to 10 AM||ONLINE ONLINE|
|07/25/2020||Saturday||9 AM to 10 AM||ONLINE ONLINE|
|08/01/2020||Saturday||9 AM to 10 AM||ONLINE ONLINE|
|08/08/2020||Saturday||9 AM to 10 AM||ONLINE ONLINE|
|08/15/2020||Saturday||9 AM to 10 AM||ONLINE ONLINE|