Online Registration

Hatha Yoga for Mind-Body-Spirit

Dates: September 22 - November 10, 2021

Meets: W from 6:00 PM to 7:00 PM

Location: Garfield Campus or ONLINE MP115

Registration Fee: $89.00

There are still openings remaining at this time.

OR
Fitness fads may come and go, but Yoga has been a worldwide workout staple for over 5,000 years. Come find out why! Yoga is the practice of combining breathwork (pranayama) and postures ( asana), relaxation and meditation to aid in creating balance in the mind and body. Adding Yoga to your life will help relieve tension, release stress and anxiety. You’ll increase muscle tone, gain flexibility, strengthen your immune system and boost your energy level. Bring a sticky mat to class. Classes are limited to 15 students.

Notes:

You may choose to attend this class in person at the Garfield campus or Online through Zoom. *MASKS are required on campus at ALL time
Fee: $89.00
Hours:8.00

Garfield Campus or ONLINE MP115

1122 E. Garfield Ave
Glendale, CA 91205
or
Live on ZOOM

Susan Quon

Susan Quon has been studying Yoga for over 12 years. Her teaching goal is to bring the joy of Yoga to her students. She completed her Yoga Teacher Training at Center for Yoga in 2002, and is serving two apprenticeships with Susan Swan and Susan Raglin, noted Viniyoga teachers at the Center for Yoga and Yoga Body and Spirit. She also volunteers in the City of Pasadena's Healthy Living Program, where alternative nutrition and exercise skills are shared with low income and minority families. She is currently expanding into Tai Chi Chuan and acupressure massage.
Date Day Time Location
09/22/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
09/29/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
10/06/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
10/13/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
10/20/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
10/27/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
11/03/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115
11/10/2021Wednesday6 PM to 7 PM Garfield Campus or ONLINE MP115

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