Learn How to Meditate
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Are you curious about how meditation can help you in your daily life? Most of us live with stress, muscular tension, and fatigue on a daily basis. So what can we do to feel better? Meditation is easy to learn and provides benefits to your life right away. It has been shown in scientific studies that meditation can lower blood pressure, improve brain health, and decrease stress and anxiety. Meditation techniques also help quiet the mind, improve concentration, and create a sense of inner peace. Heather White is a Certified Meditation instructor and a life-long meditator. She has been teaching for over 12 years and has a private practice offering holistic therapies in Montrose.