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Community Services Education
Glendale Community College
1122 E. Garfield Avenue
Glendale, CA 91205
(818) 240-1000 ext. 5015

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Hatha Yoga for Mind-Body-Spirit

Dates:January 26 - March 16, 2019
Meets:Sa from 8:30 AM to 9:45 AM, 8 sessions
Hours:10.00
Location:Garfield Campus, Mariposa Building MP 103A
Instructor:Susan Quon
Fee: $85.00

There are still openings remaining at this time.

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Fitness fads may come and go, but Yoga has been a worldwide workout staple for over 5,000 years. Come find out why! Yoga is the practice of combining breathwork (pranayama) and postures ( asana), relaxation and meditation to aid in creating balance in the mind and body. Adding Yoga to your life will help relieve tension, release stress and anxiety. You’ll increase muscle tone, gain flexibility, strengthen your immune system and boost your energy level. Bring a sticky mat to class. Classes are limited to 15 students.