Relax and Let Go - Self Hypnosis for Self Help
Please note - a $30 materials fee is payable to the instructor at first class meeting for class handouts and CDs.
There are still openings remaining at this time.
Self hypnosis can be an effective tool to help you relax and let go of negative feelings and thoughts, or anything that might be holding you back from achieving your full potential. Whether you are a beginner or have some experience with self-hypnosis, this class will give you a better understanding of how self hypnosis works, through lecture, simple exercises, and active participation. You'll learn how your subconcious mind works, and gain a real sense of control using the tools and information provided in class. Students will use hypnosis during class on their individual topics. Everyone will learn to use their self-hypnosis for relaxation. A $30 materials fee is payable to the instructor in class for handouts and CDs.